Machine Row vs Machine Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Row	Machine Calf Raise	Difference	Percent
Daily count	109	108	1	1%
Total lifts entered	144,914	220,763	-75,849	-34%

Male Comparison

Metric	Machine Row	Machine Calf Raise	Difference	Percent
Average lift	222.2 lb	294.9 lb	-72.7 lb	-25%
Elite lift	426 lb	677.8 lb	-251.9 lb	-37%
Average bodyweight	172.9 lb	171.1 lb	1.8 lb	1%
Lifts analysed	4,916	34,123	-29,207	-86%

Female Comparison

Metric	Machine Row	Machine Calf Raise	Difference	Percent
Average lift	117 lb	182.3 lb	-65.3 lb	-36%
Elite lift	240.9 lb	453.7 lb	-212.8 lb	-47%
Average bodyweight	142.8 lb	142.5 lb	0.3 lb	0%
Lifts analysed	666	5,334	-4,668	-88%