Machine Row vs Machine Chest Fly

Overall comparison

The daily number of machine row lifts entered on Strength Level is less than the daily number of machine chest fly lifts.

Metric Machine Row Machine Chest Fly Difference Percent
Daily count 15 49 ↓34 ↓69%
Total lifts entered 15 54,909 ↓54,894 ↓99.97%

Male comparison

The average machine row entered by men on Strength Level is heavier than the average machine chest fly.

The bodyweight of men entering machine row lifts on Strength Level is on average heavier than those entering machine chest fly lifts.

Metric Machine Row Machine Chest Fly Difference Percent
Average lift 213 lb 193.1 lb ↑19.9 lb ↑10%
Elite lift 414.9 lb 362.9 lb ↑52 lb ↑14%
Average bodyweight 175.5 lb 174.1 lb ↑1.4 lb ↑1%
Lifts analysed 866 11,058 ↓10,192 ↓92%

Female comparison

The average machine row entered by women on Strength Level is heavier than the average machine chest fly.

The bodyweight of women entering machine row lifts on Strength Level is on average less heavy than those entering machine chest fly lifts.

Metric Machine Row Machine Chest Fly Difference Percent
Average lift 119.6 lb 88 lb ↑31.6 lb ↑36%
Elite lift 238.6 lb 187.9 lb ↑50.7 lb ↑27%
Average bodyweight 145.9 lb 149.7 lb ↓3.8 lb ↓3%
Lifts analysed 101 1,002 ↓901 ↓90%