Machine Row vs Machine Chest Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Row Machine Chest Fly Difference Percent
Daily count 126 303 -177 -58%
Total lifts entered 145,523 267,606 -122,083 -46%

Male Comparison

Metric Machine Row Machine Chest Fly Difference Percent
Average lift 222.2 lb 192.2 lb 30 lb 16%
Elite lift 426 lb 364.9 lb 61 lb 17%
Average bodyweight 172.9 lb 173.2 lb -0.3 lb -0%
Lifts analysed 4,916 21,633 -16,717 -77%

Female Comparison

Metric Machine Row Machine Chest Fly Difference Percent
Average lift 117 lb 88.8 lb 28.2 lb 32%
Elite lift 240.9 lb 191.9 lb 49 lb 26%
Average bodyweight 142.8 lb 149.8 lb -6.9 lb -5%
Lifts analysed 666 1,966 -1,300 -66%