Machine Row vs Machine Chest Fly
Overall Comparison
| Metric |
Machine Row |
Machine Chest Fly |
Difference |
Percent |
| Daily count |
126 |
303 |
-177 |
-58% |
| Total lifts entered |
145,523 |
267,606 |
-122,083 |
-46% |
Male Comparison
| Metric |
Machine Row |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
100.8 kg |
87.2 kg |
13.6 kg |
16% |
| Elite lift |
193.2 kg |
165.5 kg |
27.7 kg |
17% |
| Average bodyweight |
78.4 kg |
78.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
4,916 |
21,633 |
-16,717 |
-77% |
Female Comparison
| Metric |
Machine Row |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
53.1 kg |
40.3 kg |
12.8 kg |
32% |
| Elite lift |
109.3 kg |
87.1 kg |
22.2 kg |
26% |
| Average bodyweight |
64.8 kg |
67.9 kg |
-3.1 kg |
-5% |
| Lifts analysed |
666 |
1,966 |
-1,300 |
-66% |
