Machine Row vs Machine Lateral Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Row Machine Lateral Raise Difference Percent
Daily count 127 29 98 338%
Total lifts entered 144,805 42,696 102,109 239%

Male Comparison

Metric Machine Row Machine Lateral Raise Difference Percent
Average lift 100.8 kg 57.2 kg 43.6 kg 76%
Elite lift 193.2 kg 126 kg 67.2 kg 53%
Average bodyweight 78.4 kg 77.9 kg 0.6 kg 1%
Lifts analysed 4,916 988 3,928 398%

Female Comparison

Metric Machine Row Machine Lateral Raise Difference Percent
Average lift 53.1 kg 21.9 kg 31.2 kg 143%
Elite lift 109.3 kg 47 kg 62.3 kg 133%
Average bodyweight 64.8 kg 65.7 kg -0.9 kg -1%
Lifts analysed 666 0 666 -