Machine Row vs Machine Lateral Raise
Overall Comparison
Metric |
Machine Row |
Machine Lateral Raise |
Difference |
Percent |
Daily count |
136 |
32 |
104 |
325% |
Total lifts entered |
142,065 |
41,924 |
100,141 |
239% |
Male Comparison
Metric |
Machine Row |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
222.2 lb |
126.1 lb |
96 lb |
76% |
Elite lift |
426 lb |
277.8 lb |
148.2 lb |
53% |
Average bodyweight |
172.9 lb |
171.7 lb |
1.3 lb |
1% |
Lifts analysed |
4,916 |
988 |
3,928 |
398% |
Female Comparison
Metric |
Machine Row |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
117 lb |
48.2 lb |
68.8 lb |
143% |
Elite lift |
240.9 lb |
103.5 lb |
137.4 lb |
133% |
Average bodyweight |
142.8 lb |
144.9 lb |
-2 lb |
-1% |
Lifts analysed |
666 |
0 |
666 |
- |