Machine Row vs Machine Lateral Raise

Overall Comparison

Metric Machine Row Machine Lateral Raise Difference Percent
Daily count 136 32 104 325%
Total lifts entered 142,065 41,924 100,141 239%

Male Comparison

Metric Machine Row Machine Lateral Raise Difference Percent
Average lift 222.2 lb 126.1 lb 96 lb 76%
Elite lift 426 lb 277.8 lb 148.2 lb 53%
Average bodyweight 172.9 lb 171.7 lb 1.3 lb 1%
Lifts analysed 4,916 988 3,928 398%

Female Comparison

Metric Machine Row Machine Lateral Raise Difference Percent
Average lift 117 lb 48.2 lb 68.8 lb 143%
Elite lift 240.9 lb 103.5 lb 137.4 lb 133%
Average bodyweight 142.8 lb 144.9 lb -2 lb -1%
Lifts analysed 666 0 666 -