Machine Row vs Machine Reverse Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Row	Machine Reverse Fly	Difference	Percent
Daily count	126	72	54	75%
Total lifts entered	145,040	69,294	75,746	109%

Male Comparison

Metric	Machine Row	Machine Reverse Fly	Difference	Percent
Average lift	222.2 lb	140.9 lb	81.2 lb	58%
Elite lift	426 lb	277 lb	148.9 lb	54%
Average bodyweight	172.9 lb	170.2 lb	2.7 lb	2%
Lifts analysed	4,916	2,321	2,595	112%

Female Comparison

Metric	Machine Row	Machine Reverse Fly	Difference	Percent
Average lift	117 lb	31.7 lb	85.3 lb	269%
Elite lift	240.9 lb	75.5 lb	165.4 lb	219%
Average bodyweight	142.8 lb	142.8 lb	0.1 lb	0%
Lifts analysed	666	0	666	-