Machine Row vs Machine Reverse Fly
Overall Comparison
| Metric |
Machine Row |
Machine Reverse Fly |
Difference |
Percent |
| Daily count |
126 |
77 |
49 |
64% |
| Total lifts entered |
145,523 |
69,514 |
76,009 |
109% |
Male Comparison
| Metric |
Machine Row |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
100.8 kg |
63.9 kg |
36.8 kg |
58% |
| Elite lift |
193.2 kg |
125.7 kg |
67.6 kg |
54% |
| Average bodyweight |
78.4 kg |
77.2 kg |
1.2 kg |
2% |
| Lifts analysed |
4,916 |
2,321 |
2,595 |
112% |
Female Comparison
| Metric |
Machine Row |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
53.1 kg |
14.4 kg |
38.7 kg |
269% |
| Elite lift |
109.3 kg |
34.3 kg |
75 kg |
219% |
| Average bodyweight |
64.8 kg |
64.8 kg |
0 kg |
0% |
| Lifts analysed |
666 |
0 |
666 |
- |
