The daily number of machine row lifts entered on Strength Level is less than the daily number of machine shoulder press lifts.
Overall comparison
| Metric | Machine Row | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 39 | ↓24 | ↓62% |
| Total lifts entered | 15 | 64,007 | ↓63,992 | ↓99.98% |
Male comparison
The average machine row entered by men on Strength Level is heavier than the average machine shoulder press.
The bodyweight of men entering machine row lifts on Strength Level is on average less heavy than those entering machine shoulder press lifts.
| Metric | Machine Row | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 213 lb | 168.3 lb | ↑44.7 lb | ↑27% |
| Elite lift | 414.9 lb | 350.1 lb | ↑64.8 lb | ↑18% |
| Average bodyweight | 175.5 lb | 175.8 lb | ↓0.3 lb | ↓0% |
| Lifts analysed | 866 | 13,443 | ↓12,577 | ↓94% |
Female comparison
The average machine row entered by women on Strength Level is heavier than the average machine shoulder press.
The bodyweight of women entering machine row lifts on Strength Level is on average less heavy than those entering machine shoulder press lifts.
| Metric | Machine Row | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 119.6 lb | 74.1 lb | ↑45.5 lb | ↑61% |
| Elite lift | 238.6 lb | 174.4 lb | ↑64.3 lb | ↑37% |
| Average bodyweight | 145.9 lb | 148.2 lb | ↓2.3 lb | ↓2% |
| Lifts analysed | 101 | 1,866 | ↓1,765 | ↓95% |
More comparisons
Compare machine row versus one of the following exercises: