Machine Row vs Machine Shoulder Press

Overall Comparison

Metric Machine Row Machine Shoulder Press Difference Percent
Daily count 159 213 -54 -25%
Total lifts entered 142,224 250,367 -108,143 -43%

Male Comparison

Metric Machine Row Machine Shoulder Press Difference Percent
Average lift 222.2 lb 169.6 lb 52.5 lb 31%
Elite lift 426 lb 349.8 lb 76.2 lb 22%
Average bodyweight 172.9 lb 174.7 lb -1.8 lb -1%
Lifts analysed 4,916 21,715 -16,799 -77%

Female Comparison

Metric Machine Row Machine Shoulder Press Difference Percent
Average lift 117 lb 75.8 lb 41.2 lb 54%
Elite lift 240.9 lb 177.3 lb 63.6 lb 36%
Average bodyweight 142.8 lb 148.2 lb -5.4 lb -4%
Lifts analysed 666 2,723 -2,057 -76%