Machine Row vs Machine Shoulder Press
Overall Comparison
Metric |
Machine Row |
Machine Shoulder Press |
Difference |
Percent |
Daily count |
159 |
213 |
-54 |
-25% |
Total lifts entered |
142,224 |
250,367 |
-108,143 |
-43% |
Male Comparison
Metric |
Machine Row |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
222.2 lb |
169.6 lb |
52.5 lb |
31% |
Elite lift |
426 lb |
349.8 lb |
76.2 lb |
22% |
Average bodyweight |
172.9 lb |
174.7 lb |
-1.8 lb |
-1% |
Lifts analysed |
4,916 |
21,715 |
-16,799 |
-77% |
Female Comparison
Metric |
Machine Row |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
117 lb |
75.8 lb |
41.2 lb |
54% |
Elite lift |
240.9 lb |
177.3 lb |
63.6 lb |
36% |
Average bodyweight |
142.8 lb |
148.2 lb |
-5.4 lb |
-4% |
Lifts analysed |
666 |
2,723 |
-2,057 |
-76% |