Machine Row vs Machine Shoulder Press

Overall comparison

The daily number of machine row lifts entered on Strength Level is less than the daily number of machine shoulder press lifts.

Metric Machine Row Machine Shoulder Press Difference Percent
Daily count 15 39 ↓24 ↓62%
Total lifts entered 15 64,007 ↓63,992 ↓99.98%

Male comparison

The average machine row entered by men on Strength Level is heavier than the average machine shoulder press.

The bodyweight of men entering machine row lifts on Strength Level is on average less heavy than those entering machine shoulder press lifts.

Metric Machine Row Machine Shoulder Press Difference Percent
Average lift 213 lb 168.3 lb ↑44.7 lb ↑27%
Elite lift 414.9 lb 350.1 lb ↑64.8 lb ↑18%
Average bodyweight 175.5 lb 175.8 lb ↓0.3 lb ↓0%
Lifts analysed 866 13,443 ↓12,577 ↓94%

Female comparison

The average machine row entered by women on Strength Level is heavier than the average machine shoulder press.

The bodyweight of women entering machine row lifts on Strength Level is on average less heavy than those entering machine shoulder press lifts.

Metric Machine Row Machine Shoulder Press Difference Percent
Average lift 119.6 lb 74.1 lb ↑45.5 lb ↑61%
Elite lift 238.6 lb 174.4 lb ↑64.3 lb ↑37%
Average bodyweight 145.9 lb 148.2 lb ↓2.3 lb ↓2%
Lifts analysed 101 1,866 ↓1,765 ↓95%