Machine Row vs Machine Shoulder Press
Overall Comparison
Metric |
Machine Row |
Machine Shoulder Press |
Difference |
Percent |
Daily count |
159 |
213 |
-54 |
-25% |
Total lifts entered |
142,224 |
250,367 |
-108,143 |
-43% |
Male Comparison
Metric |
Machine Row |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
100.8 kg |
76.9 kg |
23.8 kg |
31% |
Elite lift |
193.2 kg |
158.7 kg |
34.5 kg |
22% |
Average bodyweight |
78.4 kg |
79.3 kg |
-0.8 kg |
-1% |
Lifts analysed |
4,916 |
21,715 |
-16,799 |
-77% |
Female Comparison
Metric |
Machine Row |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
53.1 kg |
34.4 kg |
18.7 kg |
54% |
Elite lift |
109.3 kg |
80.4 kg |
28.8 kg |
36% |
Average bodyweight |
64.8 kg |
67.2 kg |
-2.4 kg |
-4% |
Lifts analysed |
666 |
2,723 |
-2,057 |
-76% |