Machine Row vs Machine Shoulder Press

Overall Comparison

Metric Machine Row Machine Shoulder Press Difference Percent
Daily count 159 213 -54 -25%
Total lifts entered 142,224 250,367 -108,143 -43%

Male Comparison

Metric Machine Row Machine Shoulder Press Difference Percent
Average lift 100.8 kg 76.9 kg 23.8 kg 31%
Elite lift 193.2 kg 158.7 kg 34.5 kg 22%
Average bodyweight 78.4 kg 79.3 kg -0.8 kg -1%
Lifts analysed 4,916 21,715 -16,799 -77%

Female Comparison

Metric Machine Row Machine Shoulder Press Difference Percent
Average lift 53.1 kg 34.4 kg 18.7 kg 54%
Elite lift 109.3 kg 80.4 kg 28.8 kg 36%
Average bodyweight 64.8 kg 67.2 kg -2.4 kg -4%
Lifts analysed 666 2,723 -2,057 -76%