Machine Row vs Machine Tricep Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Row	Machine Tricep Extension	Difference	Percent
Daily count	109	27	82	304%
Total lifts entered	144,914	58,026	86,888	150%

Male Comparison

Metric	Machine Row	Machine Tricep Extension	Difference	Percent
Average lift	222.2 lb	141.5 lb	80.7 lb	57%
Elite lift	426 lb	279.2 lb	146.7 lb	53%
Average bodyweight	172.9 lb	171.4 lb	1.5 lb	1%
Lifts analysed	4,916	1,077	3,839	356%

Female Comparison

Metric	Machine Row	Machine Tricep Extension	Difference	Percent
Average lift	117 lb	51.3 lb	65.7 lb	128%
Elite lift	240.9 lb	113.3 lb	127.6 lb	113%
Average bodyweight	142.8 lb	141.9 lb	0.9 lb	1%
Lifts analysed	666	0	666	-