The daily number of machine row lifts entered on Strength Level is less than the daily number of seated calf raise lifts.
Overall comparison
| Metric | Machine Row | Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 28 | ↓13 | ↓46% |
| Total lifts entered | 15 | 38,644 | ↓38,629 | ↓99.96% |
Male comparison
The average machine row entered by men on Strength Level is less heavy than the average seated calf raise.
The bodyweight of men entering machine row lifts on Strength Level is on average heavier than those entering seated calf raise lifts.
| Metric | Machine Row | Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 213 lb | 225.6 lb | ↓12.6 lb | ↓6% |
| Elite lift | 414.9 lb | 521.4 lb | ↓106.5 lb | ↓20% |
| Average bodyweight | 175.5 lb | 174.5 lb | ↑1 lb | ↑1% |
| Lifts analysed | 866 | 5,886 | ↓5,020 | ↓85% |
Female comparison
The average machine row entered by women on Strength Level is less heavy than the average seated calf raise.
The bodyweight of women entering machine row lifts on Strength Level is on average less heavy than those entering seated calf raise lifts.
| Metric | Machine Row | Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 119.6 lb | 152.3 lb | ↓32.7 lb | ↓21% |
| Elite lift | 238.6 lb | 379.2 lb | ↓140.6 lb | ↓37% |
| Average bodyweight | 145.9 lb | 147.3 lb | ↓1.4 lb | ↓1% |
| Lifts analysed | 101 | 962 | ↓861 | ↓90% |
More comparisons
Compare machine row versus one of the following exercises: