Machine Row vs Seated Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Row	Seated Calf Raise	Difference	Percent
Daily count	126	79	47	59%
Total lifts entered	145,040	144,523	517	0%

Male Comparison

Metric	Machine Row	Seated Calf Raise	Difference	Percent
Average lift	100.8 kg	100.4 kg	0.3 kg	0%
Elite lift	193.2 kg	234.9 kg	-41.7 kg	-18%
Average bodyweight	78.4 kg	78.5 kg	-0.1 kg	-0%
Lifts analysed	4,916	10,206	-5,290	-52%

Female Comparison

Metric	Machine Row	Seated Calf Raise	Difference	Percent
Average lift	53.1 kg	69.3 kg	-16.2 kg	-23%
Elite lift	109.3 kg	168.4 kg	-59.1 kg	-35%
Average bodyweight	64.8 kg	66.3 kg	-1.6 kg	-2%
Lifts analysed	666	1,529	-863	-56%