Machine Row vs Seated Calf Raise
Overall Comparison
Metric |
Machine Row |
Seated Calf Raise |
Difference |
Percent |
Daily count |
136 |
83 |
53 |
64% |
Total lifts entered |
142,065 |
142,940 |
-875 |
-1% |
Male Comparison
Metric |
Machine Row |
Seated Calf Raise |
Difference |
Percent |
Average lift |
222.2 lb |
221.4 lb |
0.8 lb |
0% |
Elite lift |
426 lb |
517.8 lb |
-91.9 lb |
-18% |
Average bodyweight |
172.9 lb |
173.1 lb |
-0.2 lb |
-0% |
Lifts analysed |
4,916 |
10,206 |
-5,290 |
-52% |
Female Comparison
Metric |
Machine Row |
Seated Calf Raise |
Difference |
Percent |
Average lift |
117 lb |
152.7 lb |
-35.7 lb |
-23% |
Elite lift |
240.9 lb |
371.3 lb |
-130.4 lb |
-35% |
Average bodyweight |
142.8 lb |
146.3 lb |
-3.4 lb |
-2% |
Lifts analysed |
666 |
1,529 |
-863 |
-56% |