Machine Row vs Seated Calf Raise

Overall Comparison

Metric Machine Row Seated Calf Raise Difference Percent
Daily count 136 83 53 64%
Total lifts entered 142,065 142,940 -875 -1%

Male Comparison

Metric Machine Row Seated Calf Raise Difference Percent
Average lift 222.2 lb 221.4 lb 0.8 lb 0%
Elite lift 426 lb 517.8 lb -91.9 lb -18%
Average bodyweight 172.9 lb 173.1 lb -0.2 lb -0%
Lifts analysed 4,916 10,206 -5,290 -52%

Female Comparison

Metric Machine Row Seated Calf Raise Difference Percent
Average lift 117 lb 152.7 lb -35.7 lb -23%
Elite lift 240.9 lb 371.3 lb -130.4 lb -35%
Average bodyweight 142.8 lb 146.3 lb -3.4 lb -2%
Lifts analysed 666 1,529 -863 -56%