Machine Row vs Single Leg Press

Overall comparison

The daily number of machine row lifts entered on Strength Level is greater than the daily number of single leg press lifts.

Metric Machine Row Single Leg Press Difference Percent
Daily count 15 7 ↑8 ↑114%
Total lifts entered 15 7 ↑8 ↑114%

Male comparison

The average machine row entered by men on Strength Level is less heavy than the average single leg press.

The bodyweight of men entering machine row lifts on Strength Level is on average less heavy than those entering single leg press lifts.

Metric Machine Row Single Leg Press Difference Percent
Average lift 213 lb 305 lb ↓92 lb ↓30%
Elite lift 414.9 lb 676 lb ↓261.2 lb ↓39%
Average bodyweight 175.5 lb 176.9 lb ↓1.4 lb ↓1%
Lifts analysed 866 153 ↑713 ↑466%

Female comparison

The average machine row entered by women on Strength Level is less heavy than the average single leg press.

The bodyweight of women entering machine row lifts on Strength Level is on average heavier than those entering single leg press lifts.

Metric Machine Row Single Leg Press Difference Percent
Average lift 119.6 lb 132.7 lb ↓13.1 lb ↓10%
Elite lift 238.6 lb 289.4 lb ↓50.7 lb ↓18%
Average bodyweight 145.9 lb 144.8 lb ↑1.1 lb ↑1%
Lifts analysed 101 0 ↑101 ↑-