The daily number of machine row lifts entered on Strength Level is greater than the daily number of single leg press lifts.
Overall comparison
| Metric | Machine Row | Single Leg Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 7 | ↑8 | ↑114% |
| Total lifts entered | 15 | 7 | ↑8 | ↑114% |
Male comparison
The average machine row entered by men on Strength Level is less heavy than the average single leg press.
The bodyweight of men entering machine row lifts on Strength Level is on average less heavy than those entering single leg press lifts.
| Metric | Machine Row | Single Leg Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 213 lb | 305 lb | ↓92 lb | ↓30% |
| Elite lift | 414.9 lb | 676 lb | ↓261.2 lb | ↓39% |
| Average bodyweight | 175.5 lb | 176.9 lb | ↓1.4 lb | ↓1% |
| Lifts analysed | 866 | 153 | ↑713 | ↑466% |
Female comparison
The average machine row entered by women on Strength Level is less heavy than the average single leg press.
The bodyweight of women entering machine row lifts on Strength Level is on average heavier than those entering single leg press lifts.
| Metric | Machine Row | Single Leg Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 119.6 lb | 132.7 lb | ↓13.1 lb | ↓10% |
| Elite lift | 238.6 lb | 289.4 lb | ↓50.7 lb | ↓18% |
| Average bodyweight | 145.9 lb | 144.8 lb | ↑1.1 lb | ↑1% |
| Lifts analysed | 101 | 0 | ↑101 | ↑- |
More comparisons
Compare machine row versus one of the following exercises: