Machine Row vs Single Leg Press
Overall Comparison
| Metric |
Machine Row |
Single Leg Press |
Difference |
Percent |
| Daily count |
120 |
36 |
84 |
233% |
| Total lifts entered |
145,643 |
51,408 |
94,235 |
183% |
Male Comparison
| Metric |
Machine Row |
Single Leg Press |
Difference |
Percent |
| Average lift |
100.8 kg |
142.3 kg |
-41.5 kg |
-29% |
| Elite lift |
193.2 kg |
327.7 kg |
-134.5 kg |
-41% |
| Average bodyweight |
78.4 kg |
79.5 kg |
-1.1 kg |
-1% |
| Lifts analysed |
4,916 |
972 |
3,944 |
406% |
Female Comparison
| Metric |
Machine Row |
Single Leg Press |
Difference |
Percent |
| Average lift |
53.1 kg |
80.4 kg |
-27.3 kg |
-34% |
| Elite lift |
109.3 kg |
179.9 kg |
-70.6 kg |
-39% |
| Average bodyweight |
64.8 kg |
64.8 kg |
0 kg |
0% |
| Lifts analysed |
666 |
353 |
313 |
89% |
