Machine Row vs Single Leg Press
Overall Comparison
| Metric |
Machine Row |
Single Leg Press |
Difference |
Percent |
| Daily count |
127 |
40 |
87 |
218% |
| Total lifts entered |
144,805 |
51,169 |
93,636 |
183% |
Male Comparison
| Metric |
Machine Row |
Single Leg Press |
Difference |
Percent |
| Average lift |
222.2 lb |
313.7 lb |
-91.6 lb |
-29% |
| Elite lift |
426 lb |
722.4 lb |
-296.5 lb |
-41% |
| Average bodyweight |
172.9 lb |
175.3 lb |
-2.4 lb |
-1% |
| Lifts analysed |
4,916 |
972 |
3,944 |
406% |
Female Comparison
| Metric |
Machine Row |
Single Leg Press |
Difference |
Percent |
| Average lift |
117 lb |
177.2 lb |
-60.2 lb |
-34% |
| Elite lift |
240.9 lb |
396.6 lb |
-155.6 lb |
-39% |
| Average bodyweight |
142.8 lb |
142.8 lb |
0 lb |
0% |
| Lifts analysed |
666 |
353 |
313 |
89% |
