Machine Row vs Single Leg Press
Overall Comparison
Metric |
Machine Row |
Single Leg Press |
Difference |
Percent |
Daily count |
127 |
40 |
87 |
218% |
Total lifts entered |
144,805 |
51,169 |
93,636 |
183% |
Male Comparison
Metric |
Machine Row |
Single Leg Press |
Difference |
Percent |
Average lift |
222.2 lb |
313.7 lb |
-91.6 lb |
-29% |
Elite lift |
426 lb |
722.4 lb |
-296.5 lb |
-41% |
Average bodyweight |
172.9 lb |
175.3 lb |
-2.4 lb |
-1% |
Lifts analysed |
4,916 |
972 |
3,944 |
406% |
Female Comparison
Metric |
Machine Row |
Single Leg Press |
Difference |
Percent |
Average lift |
117 lb |
177.2 lb |
-60.2 lb |
-34% |
Elite lift |
240.9 lb |
396.6 lb |
-155.6 lb |
-39% |
Average bodyweight |
142.8 lb |
142.8 lb |
0 lb |
0% |
Lifts analysed |
666 |
353 |
313 |
89% |