Machine Row vs Single Leg Seated Calf Raise
Overall Comparison
Metric |
Machine Row |
Single Leg Seated Calf Raise |
Difference |
Percent |
Daily count |
127 |
2 |
125 |
6250% |
Total lifts entered |
144,805 |
4,714 |
140,091 |
2972% |
Male Comparison
Metric |
Machine Row |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
222.2 lb |
136.6 lb |
85.6 lb |
63% |
Elite lift |
426 lb |
312.2 lb |
113.8 lb |
36% |
Average bodyweight |
172.9 lb |
169.3 lb |
3.6 lb |
2% |
Lifts analysed |
4,916 |
0 |
4,916 |
- |
Female Comparison
Metric |
Machine Row |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
117 lb |
84.1 lb |
32.9 lb |
39% |
Elite lift |
240.9 lb |
204 lb |
36.9 lb |
18% |
Average bodyweight |
142.8 lb |
142.4 lb |
0.4 lb |
0% |
Lifts analysed |
666 |
0 |
666 |
- |