The daily number of machine row lifts entered on Strength Level is greater than the daily number of single leg seated calf raise lifts.
The daily number of machine row lifts entered on Strength Level is greater than the daily number of single leg seated calf raise lifts.
Metric | Machine Row | Single Leg Seated Calf Raise | Difference | Percent |
---|---|---|---|---|
Daily count | 15 | 0 | ↑15 | ↑- |
Total lifts entered | 15 | 0 | ↑15 | ↑- |
The average machine row entered by men on Strength Level is heavier than the average single leg seated calf raise.
The bodyweight of men entering machine row lifts on Strength Level is on average heavier than those entering single leg seated calf raise lifts.
Metric | Machine Row | Single Leg Seated Calf Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 213 lb | 136.6 lb | ↑76.4 lb | ↑56% |
Elite lift | 414.9 lb | 312.2 lb | ↑102.7 lb | ↑33% |
Average bodyweight | 175.5 lb | 169.3 lb | ↑6.2 lb | ↑4% |
Lifts analysed | 866 | 0 | ↑866 | ↑- |
The average machine row entered by women on Strength Level is heavier than the average single leg seated calf raise.
The bodyweight of women entering machine row lifts on Strength Level is on average heavier than those entering single leg seated calf raise lifts.
Metric | Machine Row | Single Leg Seated Calf Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 119.6 lb | 84.1 lb | ↑35.5 lb | ↑42% |
Elite lift | 238.6 lb | 204 lb | ↑34.7 lb | ↑17% |
Average bodyweight | 145.9 lb | 142.4 lb | ↑3.5 lb | ↑2% |
Lifts analysed | 101 | 0 | ↑101 | ↑- |
Compare machine row versus one of the following exercises: