Machine Row vs Single Leg Seated Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Row Single Leg Seated Calf Raise Difference Percent
Daily count 126 2 124 6200%
Total lifts entered 145,040 4,717 140,323 2975%

Male Comparison

Metric Machine Row Single Leg Seated Calf Raise Difference Percent
Average lift 222.2 lb 136.6 lb 85.6 lb 63%
Elite lift 426 lb 312.2 lb 113.8 lb 36%
Average bodyweight 172.9 lb 169.3 lb 3.6 lb 2%
Lifts analysed 4,916 0 4,916 -

Female Comparison

Metric Machine Row Single Leg Seated Calf Raise Difference Percent
Average lift 117 lb 84.1 lb 32.9 lb 39%
Elite lift 240.9 lb 204 lb 36.9 lb 18%
Average bodyweight 142.8 lb 142.4 lb 0.4 lb 0%
Lifts analysed 666 0 666 -