Machine Row vs Sled Leg Press

Overall comparison

The daily number of machine row lifts entered on Strength Level is less than the daily number of sled leg press lifts.

Metric Machine Row Sled Leg Press Difference Percent
Daily count 15 455 ↓440 ↓97%
Total lifts entered 15 439,430 ↓439,415 ↓99.997%

Male comparison

The average machine row entered by men on Strength Level is less heavy than the average sled leg press.

The bodyweight of men entering machine row lifts on Strength Level is on average less heavy than those entering sled leg press lifts.

Metric Machine Row Sled Leg Press Difference Percent
Average lift 213 lb 494.9 lb ↓281.9 lb ↓57%
Elite lift 414.9 lb 965 lb ↓550.2 lb ↓57%
Average bodyweight 175.5 lb 177.1 lb ↓1.6 lb ↓1%
Lifts analysed 866 83,926 ↓83,060 ↓99%

Female comparison

The average machine row entered by women on Strength Level is less heavy than the average sled leg press.

The bodyweight of women entering machine row lifts on Strength Level is on average less heavy than those entering sled leg press lifts.

Metric Machine Row Sled Leg Press Difference Percent
Average lift 119.6 lb 311 lb ↓191.5 lb ↓62%
Elite lift 238.6 lb 671.7 lb ↓433.1 lb ↓64%
Average bodyweight 145.9 lb 147.7 lb ↓1.8 lb ↓1%
Lifts analysed 101 23,734 ↓23,633 ↓99.6%