Machine Row vs Sled Leg Press
Overall Comparison
| Metric |
Machine Row |
Sled Leg Press |
Difference |
Percent |
| Daily count |
109 |
2,781 |
-2,672 |
-96% |
| Total lifts entered |
144,914 |
1,740,579 |
-1,595,665 |
-92% |
Male Comparison
| Metric |
Machine Row |
Sled Leg Press |
Difference |
Percent |
| Average lift |
100.8 kg |
226.4 kg |
-125.6 kg |
-55% |
| Elite lift |
193.2 kg |
432.4 kg |
-239.2 kg |
-55% |
| Average bodyweight |
78.4 kg |
80.5 kg |
-2.1 kg |
-3% |
| Lifts analysed |
4,916 |
104,208 |
-99,292 |
-95% |
Female Comparison
| Metric |
Machine Row |
Sled Leg Press |
Difference |
Percent |
| Average lift |
53.1 kg |
140.5 kg |
-87.5 kg |
-62% |
| Elite lift |
109.3 kg |
299.1 kg |
-189.8 kg |
-63% |
| Average bodyweight |
64.8 kg |
67 kg |
-2.2 kg |
-3% |
| Lifts analysed |
666 |
29,128 |
-28,462 |
-98% |
