Machine Row vs Sled Leg Press
Overall Comparison
| Metric |
Machine Row |
Sled Leg Press |
Difference |
Percent |
| Daily count |
126 |
1,697 |
-1,571 |
-93% |
| Total lifts entered |
145,040 |
1,742,276 |
-1,597,236 |
-92% |
Male Comparison
| Metric |
Machine Row |
Sled Leg Press |
Difference |
Percent |
| Average lift |
222.2 lb |
499.2 lb |
-277 lb |
-55% |
| Elite lift |
426 lb |
953.3 lb |
-527.4 lb |
-55% |
| Average bodyweight |
172.9 lb |
177.5 lb |
-4.6 lb |
-3% |
| Lifts analysed |
4,916 |
104,208 |
-99,292 |
-95% |
Female Comparison
| Metric |
Machine Row |
Sled Leg Press |
Difference |
Percent |
| Average lift |
117 lb |
309.8 lb |
-192.8 lb |
-62% |
| Elite lift |
240.9 lb |
659.3 lb |
-418.4 lb |
-63% |
| Average bodyweight |
142.8 lb |
147.7 lb |
-4.8 lb |
-3% |
| Lifts analysed |
666 |
29,128 |
-28,462 |
-98% |
