Machine Row vs Sled Press Calf Raise

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of machine row lifts entered on Strength Level is greater than the daily number of sled press calf raise lifts.

Metric	Machine Row	Sled Press Calf Raise	Difference	Percent
Daily count	15	7	↑8	↑114%
Total lifts entered	15	7	↑8	↑114%

The average machine row entered by men on Strength Level is less heavy than the average sled press calf raise.

The bodyweight of men entering machine row lifts on Strength Level is on average heavier than those entering sled press calf raise lifts.

Metric	Machine Row	Sled Press Calf Raise	Difference	Percent
Average lift	213 lb	447.5 lb	↓234.5 lb	↓52%
Elite lift	414.9 lb	1012 lb	↓597.2 lb	↓59%
Average bodyweight	175.5 lb	174.3 lb	↑1.2 lb	↑1%
Lifts analysed	866	202	↑664	↑329%

The average machine row entered by women on Strength Level is less heavy than the average sled press calf raise.

The bodyweight of women entering machine row lifts on Strength Level is on average less heavy than those entering sled press calf raise lifts.

Metric	Machine Row	Sled Press Calf Raise	Difference	Percent
Average lift	119.6 lb	151.7 lb	↓32.1 lb	↓21%
Elite lift	238.6 lb	379.4 lb	↓140.8 lb	↓37%
Average bodyweight	145.9 lb	147.5 lb	↓1.6 lb	↓1%
Lifts analysed	101	0	↑101	↑-

Compare machine row versus one of the following exercises: