The daily number of machine row lifts entered on Strength Level is greater than the daily number of smith machine bench press lifts.
The daily number of machine row lifts entered on Strength Level is greater than the daily number of smith machine bench press lifts.
Metric | Machine Row | Smith Machine Bench Press | Difference | Percent |
---|---|---|---|---|
Daily count | 15 | 11 | ↑4 | ↑36% |
Total lifts entered | 15 | 11 | ↑4 | ↑36% |
The average machine row entered by men on Strength Level is less heavy than the average smith machine bench press.
The bodyweight of men entering machine row lifts on Strength Level is on average heavier than those entering smith machine bench press lifts.
Metric | Machine Row | Smith Machine Bench Press | Difference | Percent |
---|---|---|---|---|
Average lift | 213 lb | 220.5 lb | ↓7.5 lb | ↓3% |
Elite lift | 414.9 lb | 382.4 lb | ↑32.5 lb | ↑9% |
Average bodyweight | 175.5 lb | 175.3 lb | ↑0.2 lb | ↑0% |
Lifts analysed | 866 | 706 | ↑160 | ↑23% |
The average machine row entered by women on Strength Level is heavier than the average smith machine bench press.
The bodyweight of women entering machine row lifts on Strength Level is on average heavier than those entering smith machine bench press lifts.
Metric | Machine Row | Smith Machine Bench Press | Difference | Percent |
---|---|---|---|---|
Average lift | 119.6 lb | 77.7 lb | ↑41.9 lb | ↑54% |
Elite lift | 238.6 lb | 169.3 lb | ↑69.3 lb | ↑41% |
Average bodyweight | 145.9 lb | 144.2 lb | ↑1.8 lb | ↑1% |
Lifts analysed | 101 | 0 | ↑101 | ↑- |
Compare machine row versus one of the following exercises: