Machine Row vs Smith Machine Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Row Smith Machine Bench Press Difference Percent
Daily count 126 207 -81 -39%
Total lifts entered 145,523 166,777 -21,254 -13%

Male Comparison

Metric Machine Row Smith Machine Bench Press Difference Percent
Average lift 222.2 lb 213.6 lb 8.5 lb 4%
Elite lift 426 lb 366.3 lb 59.6 lb 16%
Average bodyweight 172.9 lb 171.8 lb 1.1 lb 1%
Lifts analysed 4,916 4,918 -2 -0%

Female Comparison

Metric Machine Row Smith Machine Bench Press Difference Percent
Average lift 117 lb 113.9 lb 3.1 lb 3%
Elite lift 240.9 lb 233.1 lb 7.8 lb 3%
Average bodyweight 142.8 lb 148.7 lb -5.8 lb -4%
Lifts analysed 666 417 249 60%