Machine Row vs Smith Machine Bench Press
Overall Comparison
Metric |
Machine Row |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
159 |
126 |
33 |
26% |
Total lifts entered |
142,224 |
162,510 |
-20,286 |
-12% |
Male Comparison
Metric |
Machine Row |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
100.8 kg |
96.9 kg |
3.9 kg |
4% |
Elite lift |
193.2 kg |
166.2 kg |
27 kg |
16% |
Average bodyweight |
78.4 kg |
77.9 kg |
0.5 kg |
1% |
Lifts analysed |
4,916 |
4,918 |
-2 |
-0% |
Female Comparison
Metric |
Machine Row |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
53.1 kg |
51.7 kg |
1.4 kg |
3% |
Elite lift |
109.3 kg |
105.7 kg |
3.5 kg |
3% |
Average bodyweight |
64.8 kg |
67.4 kg |
-2.6 kg |
-4% |
Lifts analysed |
666 |
417 |
249 |
60% |