Machine Row vs Smith Machine Bench Press

Overall Comparison

Metric Machine Row Smith Machine Bench Press Difference Percent
Daily count 159 126 33 26%
Total lifts entered 142,224 162,510 -20,286 -12%

Male Comparison

Metric Machine Row Smith Machine Bench Press Difference Percent
Average lift 100.8 kg 96.9 kg 3.9 kg 4%
Elite lift 193.2 kg 166.2 kg 27 kg 16%
Average bodyweight 78.4 kg 77.9 kg 0.5 kg 1%
Lifts analysed 4,916 4,918 -2 -0%

Female Comparison

Metric Machine Row Smith Machine Bench Press Difference Percent
Average lift 53.1 kg 51.7 kg 1.4 kg 3%
Elite lift 109.3 kg 105.7 kg 3.5 kg 3%
Average bodyweight 64.8 kg 67.4 kg -2.6 kg -4%
Lifts analysed 666 417 249 60%