Machine Row vs Smith Machine Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Row	Smith Machine Shrug	Difference	Percent
Daily count	120	6	114	1900%
Total lifts entered	145,643	6,158	139,485	2265%

Male Comparison

Metric	Machine Row	Smith Machine Shrug	Difference	Percent
Average lift	222.2 lb	293.2 lb	-71.1 lb	-24%
Elite lift	426 lb	553.6 lb	-127.7 lb	-23%
Average bodyweight	172.9 lb	180.2 lb	-7.2 lb	-4%
Lifts analysed	4,916	378	4,538	1201%

Female Comparison

Metric	Machine Row	Smith Machine Shrug	Difference	Percent
Average lift	117 lb	145.9 lb	-28.9 lb	-20%
Elite lift	240.9 lb	335 lb	-94.1 lb	-28%
Average bodyweight	142.8 lb	146 lb	-3.1 lb	-2%
Lifts analysed	666	0	666	-