Machine Row vs Smith Machine Shrug

Overall comparison

The daily number of machine row lifts entered on Strength Level is greater than the daily number of smith machine shrug lifts.

Metric Machine Row Smith Machine Shrug Difference Percent
Daily count 15 0 ↑15 ↑-
Total lifts entered 15 0 ↑15 ↑-

Male comparison

The average machine row entered by men on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of men entering machine row lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Machine Row Smith Machine Shrug Difference Percent
Average lift 213 lb 290 lb ↓77 lb ↓27%
Elite lift 414.9 lb 572 lb ↓157.1 lb ↓27%
Average bodyweight 175.5 lb 178.2 lb ↓2.7 lb ↓2%
Lifts analysed 866 0 ↑866 ↑-

Female comparison

The average machine row entered by women on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of women entering machine row lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Machine Row Smith Machine Shrug Difference Percent
Average lift 119.6 lb 145.9 lb ↓26.3 lb ↓18%
Elite lift 238.6 lb 335 lb ↓96.4 lb ↓29%
Average bodyweight 145.9 lb 146 lb ↓0 lb ↓0%
Lifts analysed 101 0 ↑101 ↑-