Machine Row vs Standing Leg Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Row Standing Leg Curl Difference Percent
Daily count 127 16 111 694%
Total lifts entered 144,805 57,150 87,655 153%

Male Comparison

Metric Machine Row Standing Leg Curl Difference Percent
Average lift 222.2 lb 113.4 lb 108.7 lb 96%
Elite lift 426 lb 312.7 lb 113.2 lb 36%
Average bodyweight 172.9 lb 172.6 lb 0.4 lb 0%
Lifts analysed 4,916 308 4,608 1496%

Female Comparison

Metric Machine Row Standing Leg Curl Difference Percent
Average lift 117 lb 93.1 lb 23.9 lb 26%
Elite lift 240.9 lb 187.5 lb 53.4 lb 28%
Average bodyweight 142.8 lb 142.6 lb 0.2 lb 0%
Lifts analysed 666 0 666 -