Machine Row vs Standing Leg Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Row	Standing Leg Curl	Difference	Percent
Daily count	109	15	94	627%
Total lifts entered	144,914	57,165	87,749	154%

Male Comparison

Metric	Machine Row	Standing Leg Curl	Difference	Percent
Average lift	100.8 kg	51.5 kg	49.3 kg	96%
Elite lift	193.2 kg	141.9 kg	51.4 kg	36%
Average bodyweight	78.4 kg	78.3 kg	0.2 kg	0%
Lifts analysed	4,916	308	4,608	1496%

Female Comparison

Metric	Machine Row	Standing Leg Curl	Difference	Percent
Average lift	53.1 kg	42.2 kg	10.8 kg	26%
Elite lift	109.3 kg	85.1 kg	24.2 kg	28%
Average bodyweight	64.8 kg	64.7 kg	0.1 kg	0%
Lifts analysed	666	0	666	-