Machine Row vs Standing Leg Curl
Overall Comparison
Metric |
Machine Row |
Standing Leg Curl |
Difference |
Percent |
Daily count |
159 |
6 |
153 |
2550% |
Total lifts entered |
142,224 |
56,995 |
85,229 |
150% |
Male Comparison
Metric |
Machine Row |
Standing Leg Curl |
Difference |
Percent |
Average lift |
222.2 lb |
113.4 lb |
108.7 lb |
96% |
Elite lift |
426 lb |
312.7 lb |
113.2 lb |
36% |
Average bodyweight |
172.9 lb |
172.6 lb |
0.4 lb |
0% |
Lifts analysed |
4,916 |
308 |
4,608 |
1496% |
Female Comparison
Metric |
Machine Row |
Standing Leg Curl |
Difference |
Percent |
Average lift |
117 lb |
93.1 lb |
23.9 lb |
26% |
Elite lift |
240.9 lb |
187.5 lb |
53.4 lb |
28% |
Average bodyweight |
142.8 lb |
142.6 lb |
0.2 lb |
0% |
Lifts analysed |
666 |
0 |
666 |
- |