The daily number of machine row lifts entered on Strength Level is greater than the daily number of vertical leg press lifts.
The daily number of machine row lifts entered on Strength Level is greater than the daily number of vertical leg press lifts.
Metric | Machine Row | Vertical Leg Press | Difference | Percent |
---|---|---|---|---|
Daily count | 15 | 12 | ↑3 | ↑25% |
Total lifts entered | 15 | 97,872 | ↓97,857 | ↓99.98% |
The average machine row entered by men on Strength Level is less heavy than the average vertical leg press.
The bodyweight of men entering machine row lifts on Strength Level is on average less heavy than those entering vertical leg press lifts.
Metric | Machine Row | Vertical Leg Press | Difference | Percent |
---|---|---|---|---|
Average lift | 213 lb | 489.2 lb | ↓276.2 lb | ↓56% |
Elite lift | 414.9 lb | 944.4 lb | ↓529.5 lb | ↓56% |
Average bodyweight | 175.5 lb | 176.7 lb | ↓1.2 lb | ↓1% |
Lifts analysed | 866 | 7,560 | ↓6,694 | ↓89% |
The average machine row entered by women on Strength Level is less heavy than the average vertical leg press.
The bodyweight of women entering machine row lifts on Strength Level is on average less heavy than those entering vertical leg press lifts.
Metric | Machine Row | Vertical Leg Press | Difference | Percent |
---|---|---|---|---|
Average lift | 119.6 lb | 316.3 lb | ↓196.7 lb | ↓62% |
Elite lift | 238.6 lb | 660.6 lb | ↓422 lb | ↓64% |
Average bodyweight | 145.9 lb | 146.6 lb | ↓0.6 lb | ↓0% |
Lifts analysed | 101 | 2,609 | ↓2,508 | ↓96% |
Compare machine row versus one of the following exercises: