Machine Row vs Vertical Leg Press

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of machine row lifts entered on Strength Level is greater than the daily number of vertical leg press lifts.

Metric	Machine Row	Vertical Leg Press	Difference	Percent
Daily count	15	12	↑3	↑25%
Total lifts entered	15	97,872	↓97,857	↓99.98%

The average machine row entered by men on Strength Level is less heavy than the average vertical leg press.

The bodyweight of men entering machine row lifts on Strength Level is on average less heavy than those entering vertical leg press lifts.

Metric	Machine Row	Vertical Leg Press	Difference	Percent
Average lift	213 lb	489.2 lb	↓276.2 lb	↓56%
Elite lift	414.9 lb	944.4 lb	↓529.5 lb	↓56%
Average bodyweight	175.5 lb	176.7 lb	↓1.2 lb	↓1%
Lifts analysed	866	7,560	↓6,694	↓89%

The average machine row entered by women on Strength Level is less heavy than the average vertical leg press.

The bodyweight of women entering machine row lifts on Strength Level is on average less heavy than those entering vertical leg press lifts.

Metric	Machine Row	Vertical Leg Press	Difference	Percent
Average lift	119.6 lb	316.3 lb	↓196.7 lb	↓62%
Elite lift	238.6 lb	660.6 lb	↓422 lb	↓64%
Average bodyweight	145.9 lb	146.6 lb	↓0.6 lb	↓0%
Lifts analysed	101	2,609	↓2,508	↓96%

Compare machine row versus one of the following exercises: