Machine Row vs Vertical Leg Press

Overall comparison

The daily number of machine row lifts entered on Strength Level is greater than the daily number of vertical leg press lifts.

Metric Machine Row Vertical Leg Press Difference Percent
Daily count 15 12 ↑3 ↑25%
Total lifts entered 15 97,872 ↓97,857 ↓99.98%

Male comparison

The average machine row entered by men on Strength Level is less heavy than the average vertical leg press.

The bodyweight of men entering machine row lifts on Strength Level is on average less heavy than those entering vertical leg press lifts.

Metric Machine Row Vertical Leg Press Difference Percent
Average lift 213 lb 489.2 lb ↓276.2 lb ↓56%
Elite lift 414.9 lb 944.4 lb ↓529.5 lb ↓56%
Average bodyweight 175.5 lb 176.7 lb ↓1.2 lb ↓1%
Lifts analysed 866 7,560 ↓6,694 ↓89%

Female comparison

The average machine row entered by women on Strength Level is less heavy than the average vertical leg press.

The bodyweight of women entering machine row lifts on Strength Level is on average less heavy than those entering vertical leg press lifts.

Metric Machine Row Vertical Leg Press Difference Percent
Average lift 119.6 lb 316.3 lb ↓196.7 lb ↓62%
Elite lift 238.6 lb 660.6 lb ↓422 lb ↓64%
Average bodyweight 145.9 lb 146.6 lb ↓0.6 lb ↓0%
Lifts analysed 101 2,609 ↓2,508 ↓96%