Machine Row vs Vertical Leg Press
Overall Comparison
Metric |
Machine Row |
Vertical Leg Press |
Difference |
Percent |
Daily count |
159 |
20 |
139 |
695% |
Total lifts entered |
142,224 |
155,537 |
-13,313 |
-9% |
Male Comparison
Metric |
Machine Row |
Vertical Leg Press |
Difference |
Percent |
Average lift |
100.8 kg |
219.7 kg |
-118.9 kg |
-54% |
Elite lift |
193.2 kg |
426.8 kg |
-233.6 kg |
-55% |
Average bodyweight |
78.4 kg |
80.2 kg |
-1.7 kg |
-2% |
Lifts analysed |
4,916 |
9,960 |
-5,044 |
-51% |
Female Comparison
Metric |
Machine Row |
Vertical Leg Press |
Difference |
Percent |
Average lift |
53.1 kg |
143.2 kg |
-90.2 kg |
-63% |
Elite lift |
109.3 kg |
298.4 kg |
-189.1 kg |
-63% |
Average bodyweight |
64.8 kg |
66.8 kg |
-2.1 kg |
-3% |
Lifts analysed |
666 |
3,343 |
-2,677 |
-80% |