Machine Row vs Vertical Leg Press

Overall Comparison

Metric Machine Row Vertical Leg Press Difference Percent
Daily count 159 20 139 695%
Total lifts entered 142,224 155,537 -13,313 -9%

Male Comparison

Metric Machine Row Vertical Leg Press Difference Percent
Average lift 100.8 kg 219.7 kg -118.9 kg -54%
Elite lift 193.2 kg 426.8 kg -233.6 kg -55%
Average bodyweight 78.4 kg 80.2 kg -1.7 kg -2%
Lifts analysed 4,916 9,960 -5,044 -51%

Female Comparison

Metric Machine Row Vertical Leg Press Difference Percent
Average lift 53.1 kg 143.2 kg -90.2 kg -63%
Elite lift 109.3 kg 298.4 kg -189.1 kg -63%
Average bodyweight 64.8 kg 66.8 kg -2.1 kg -3%
Lifts analysed 666 3,343 -2,677 -80%