Machine Row vs Vertical Leg Press

Overall Comparison

Metric Machine Row Vertical Leg Press Difference Percent
Daily count 159 20 139 695%
Total lifts entered 142,224 155,537 -13,313 -9%

Male Comparison

Metric Machine Row Vertical Leg Press Difference Percent
Average lift 222.2 lb 484.4 lb -262.2 lb -54%
Elite lift 426 lb 940.9 lb -515 lb -55%
Average bodyweight 172.9 lb 176.8 lb -3.8 lb -2%
Lifts analysed 4,916 9,960 -5,044 -51%

Female Comparison

Metric Machine Row Vertical Leg Press Difference Percent
Average lift 117 lb 315.8 lb -198.8 lb -63%
Elite lift 240.9 lb 657.8 lb -416.8 lb -63%
Average bodyweight 142.8 lb 147.4 lb -4.5 lb -3%
Lifts analysed 666 3,343 -2,677 -80%