Machine Row vs Vertical Leg Press
Overall Comparison
Metric |
Machine Row |
Vertical Leg Press |
Difference |
Percent |
Daily count |
159 |
20 |
139 |
695% |
Total lifts entered |
142,224 |
155,537 |
-13,313 |
-9% |
Male Comparison
Metric |
Machine Row |
Vertical Leg Press |
Difference |
Percent |
Average lift |
222.2 lb |
484.4 lb |
-262.2 lb |
-54% |
Elite lift |
426 lb |
940.9 lb |
-515 lb |
-55% |
Average bodyweight |
172.9 lb |
176.8 lb |
-3.8 lb |
-2% |
Lifts analysed |
4,916 |
9,960 |
-5,044 |
-51% |
Female Comparison
Metric |
Machine Row |
Vertical Leg Press |
Difference |
Percent |
Average lift |
117 lb |
315.8 lb |
-198.8 lb |
-63% |
Elite lift |
240.9 lb |
657.8 lb |
-416.8 lb |
-63% |
Average bodyweight |
142.8 lb |
147.4 lb |
-4.5 lb |
-3% |
Lifts analysed |
666 |
3,343 |
-2,677 |
-80% |