Machine Seated Crunch vs Close Grip Lat Pulldown
Overall Comparison
| Metric | Machine Seated Crunch | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 53 | 102 | -49 | -48% |
| Total lifts entered | 88,319 | 71,450 | 16,869 | 24% |
Male Comparison
| Metric | Machine Seated Crunch | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 187.3 lb | 199.1 lb | -11.7 lb | -6% |
| Elite lift | 390.5 lb | 327.5 lb | 63 lb | 19% |
| Average bodyweight | 172 lb | 171.1 lb | 0.9 lb | 1% |
| Lifts analysed | 1,350 | 2,443 | -1,093 | -45% |
Female Comparison
| Metric | Machine Seated Crunch | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.7 lb | 110.6 lb | -25.9 lb | -23% |
| Elite lift | 167.2 lb | 191.4 lb | -24.2 lb | -13% |
| Average bodyweight | 143.6 lb | 137.7 lb | 5.9 lb | 4% |
| Lifts analysed | 0 | 459 | -459 | -100% |