Machine Seated Crunch vs Close Grip Lat Pulldown
Overall Comparison
| Metric | Machine Seated Crunch | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 51 | 85 | -34 | -40% |
| Total lifts entered | 88,768 | 72,115 | 16,653 | 23% |
Male Comparison
| Metric | Machine Seated Crunch | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 85 kg | 90.3 kg | -5.3 kg | -6% |
| Elite lift | 177.1 kg | 148.6 kg | 28.6 kg | 19% |
| Average bodyweight | 78 kg | 77.6 kg | 0.4 kg | 1% |
| Lifts analysed | 1,350 | 2,443 | -1,093 | -45% |
Female Comparison
| Metric | Machine Seated Crunch | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.4 kg | 50.2 kg | -11.7 kg | -23% |
| Elite lift | 75.8 kg | 86.8 kg | -11 kg | -13% |
| Average bodyweight | 65.2 kg | 62.5 kg | 2.7 kg | 4% |
| Lifts analysed | 0 | 459 | -459 | -100% |