Machine Seated Crunch vs Hip Adduction

Overall Comparison

Metric Machine Seated Crunch Hip Adduction Difference Percent
Daily count 45 54 -9 -17%
Total lifts entered 87,393 95,690 -8,297 -9%

Male Comparison

Metric Machine Seated Crunch Hip Adduction Difference Percent
Average lift 85 kg 109.1 kg -24.2 kg -22%
Elite lift 177.1 kg 232.9 kg -55.8 kg -24%
Average bodyweight 78 kg 77.6 kg 0.4 kg 1%
Lifts analysed 1,350 3,890 -2,540 -65%

Female Comparison

Metric Machine Seated Crunch Hip Adduction Difference Percent
Average lift 38.4 kg 71 kg -32.6 kg -46%
Elite lift 75.8 kg 147.4 kg -71.6 kg -49%
Average bodyweight 65.2 kg 65.9 kg -0.7 kg -1%
Lifts analysed 0 3,585 -3,585 -100%