Machine Seated Crunch vs Hip Adduction
Overall Comparison
Metric |
Machine Seated Crunch |
Hip Adduction |
Difference |
Percent |
Daily count |
45 |
54 |
-9 |
-17% |
Total lifts entered |
87,393 |
95,690 |
-8,297 |
-9% |
Male Comparison
Metric |
Machine Seated Crunch |
Hip Adduction |
Difference |
Percent |
Average lift |
85 kg |
109.1 kg |
-24.2 kg |
-22% |
Elite lift |
177.1 kg |
232.9 kg |
-55.8 kg |
-24% |
Average bodyweight |
78 kg |
77.6 kg |
0.4 kg |
1% |
Lifts analysed |
1,350 |
3,890 |
-2,540 |
-65% |
Female Comparison
Metric |
Machine Seated Crunch |
Hip Adduction |
Difference |
Percent |
Average lift |
38.4 kg |
71 kg |
-32.6 kg |
-46% |
Elite lift |
75.8 kg |
147.4 kg |
-71.6 kg |
-49% |
Average bodyweight |
65.2 kg |
65.9 kg |
-0.7 kg |
-1% |
Lifts analysed |
0 |
3,585 |
-3,585 |
-100% |