Machine Seated Crunch vs Hip Adduction

Overall Comparison

Metric Machine Seated Crunch Hip Adduction Difference Percent
Daily count 45 54 -9 -17%
Total lifts entered 87,393 95,690 -8,297 -9%

Male Comparison

Metric Machine Seated Crunch Hip Adduction Difference Percent
Average lift 187.3 lb 240.6 lb -53.3 lb -22%
Elite lift 390.5 lb 513.4 lb -122.9 lb -24%
Average bodyweight 172 lb 171.1 lb 1 lb 1%
Lifts analysed 1,350 3,890 -2,540 -65%

Female Comparison

Metric Machine Seated Crunch Hip Adduction Difference Percent
Average lift 84.7 lb 156.5 lb -71.8 lb -46%
Elite lift 167.2 lb 325 lb -157.7 lb -49%
Average bodyweight 143.6 lb 145.2 lb -1.6 lb -1%
Lifts analysed 0 3,585 -3,585 -100%