Machine Seated Crunch vs Hip Adduction
Overall Comparison
Metric |
Machine Seated Crunch |
Hip Adduction |
Difference |
Percent |
Daily count |
45 |
54 |
-9 |
-17% |
Total lifts entered |
87,393 |
95,690 |
-8,297 |
-9% |
Male Comparison
Metric |
Machine Seated Crunch |
Hip Adduction |
Difference |
Percent |
Average lift |
187.3 lb |
240.6 lb |
-53.3 lb |
-22% |
Elite lift |
390.5 lb |
513.4 lb |
-122.9 lb |
-24% |
Average bodyweight |
172 lb |
171.1 lb |
1 lb |
1% |
Lifts analysed |
1,350 |
3,890 |
-2,540 |
-65% |
Female Comparison
Metric |
Machine Seated Crunch |
Hip Adduction |
Difference |
Percent |
Average lift |
84.7 lb |
156.5 lb |
-71.8 lb |
-46% |
Elite lift |
167.2 lb |
325 lb |
-157.7 lb |
-49% |
Average bodyweight |
143.6 lb |
145.2 lb |
-1.6 lb |
-1% |
Lifts analysed |
0 |
3,585 |
-3,585 |
-100% |