Machine Seated Crunch vs Machine Chest Fly
Overall Comparison
Metric |
Machine Seated Crunch |
Machine Chest Fly |
Difference |
Percent |
Daily count |
45 |
270 |
-225 |
-83% |
Total lifts entered |
87,393 |
260,713 |
-173,320 |
-66% |
Male Comparison
Metric |
Machine Seated Crunch |
Machine Chest Fly |
Difference |
Percent |
Average lift |
85 kg |
87.2 kg |
-2.2 kg |
-3% |
Elite lift |
177.1 kg |
165.5 kg |
11.6 kg |
7% |
Average bodyweight |
78 kg |
78.6 kg |
-0.5 kg |
-1% |
Lifts analysed |
1,350 |
21,633 |
-20,283 |
-94% |
Female Comparison
Metric |
Machine Seated Crunch |
Machine Chest Fly |
Difference |
Percent |
Average lift |
38.4 kg |
40.3 kg |
-1.9 kg |
-5% |
Elite lift |
75.8 kg |
87.1 kg |
-11.2 kg |
-13% |
Average bodyweight |
65.2 kg |
67.9 kg |
-2.8 kg |
-4% |
Lifts analysed |
0 |
1,966 |
-1,966 |
-100% |