Machine Seated Crunch vs Machine Shoulder Press
Overall Comparison
| Metric | Machine Seated Crunch | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 36 | 229 | -193 | -84% |
| Total lifts entered | 88,455 | 254,748 | -166,293 | -65% |
Male Comparison
| Metric | Machine Seated Crunch | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 187.3 lb | 169.6 lb | 17.7 lb | 10% |
| Elite lift | 390.5 lb | 349.8 lb | 40.7 lb | 12% |
| Average bodyweight | 172 lb | 174.7 lb | -2.7 lb | -2% |
| Lifts analysed | 1,350 | 21,715 | -20,365 | -94% |
Female Comparison
| Metric | Machine Seated Crunch | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.7 lb | 75.8 lb | 9 lb | 12% |
| Elite lift | 167.2 lb | 177.3 lb | -10.1 lb | -6% |
| Average bodyweight | 143.6 lb | 148.2 lb | -4.6 lb | -3% |
| Lifts analysed | 0 | 2,723 | -2,723 | -100% |