Machine Seated Crunch vs Machine Tricep Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Seated Crunch	Machine Tricep Extension	Difference	Percent
Daily count	36	27	9	33%
Total lifts entered	88,455	58,026	30,429	52%

Male Comparison

Metric	Machine Seated Crunch	Machine Tricep Extension	Difference	Percent
Average lift	187.3 lb	141.5 lb	45.9 lb	32%
Elite lift	390.5 lb	279.2 lb	111.3 lb	40%
Average bodyweight	172 lb	171.4 lb	0.6 lb	0%
Lifts analysed	1,350	1,077	273	25%

Female Comparison

Metric	Machine Seated Crunch	Machine Tricep Extension	Difference	Percent
Average lift	84.7 lb	51.3 lb	33.5 lb	65%
Elite lift	167.2 lb	113.3 lb	53.9 lb	48%
Average bodyweight	143.6 lb	141.9 lb	1.7 lb	1%
Lifts analysed	0	0	0	-