Machine Seated Crunch vs Machine Tricep Extension
Overall Comparison
| Metric | Machine Seated Crunch | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 51 | 25 | 26 | 104% |
| Total lifts entered | 88,768 | 58,167 | 30,601 | 53% |
Male Comparison
| Metric | Machine Seated Crunch | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 85 kg | 64.2 kg | 20.8 kg | 32% |
| Elite lift | 177.1 kg | 126.7 kg | 50.5 kg | 40% |
| Average bodyweight | 78 kg | 77.8 kg | 0.3 kg | 0% |
| Lifts analysed | 1,350 | 1,077 | 273 | 25% |
Female Comparison
| Metric | Machine Seated Crunch | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.4 kg | 23.3 kg | 15.2 kg | 65% |
| Elite lift | 75.8 kg | 51.4 kg | 24.5 kg | 48% |
| Average bodyweight | 65.2 kg | 64.4 kg | 0.8 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |