Machine Seated Crunch vs Seated Leg Curl
Overall Comparison
Metric |
Machine Seated Crunch |
Seated Leg Curl |
Difference |
Percent |
Daily count |
45 |
240 |
-195 |
-81% |
Total lifts entered |
87,393 |
283,530 |
-196,137 |
-69% |
Male Comparison
Metric |
Machine Seated Crunch |
Seated Leg Curl |
Difference |
Percent |
Average lift |
187.3 lb |
174.3 lb |
13 lb |
7% |
Elite lift |
390.5 lb |
338.5 lb |
52 lb |
15% |
Average bodyweight |
172 lb |
169.7 lb |
2.3 lb |
1% |
Lifts analysed |
1,350 |
27,144 |
-25,794 |
-95% |
Female Comparison
Metric |
Machine Seated Crunch |
Seated Leg Curl |
Difference |
Percent |
Average lift |
84.7 lb |
104.6 lb |
-19.9 lb |
-19% |
Elite lift |
167.2 lb |
211.8 lb |
-44.6 lb |
-21% |
Average bodyweight |
143.6 lb |
144.1 lb |
-0.5 lb |
-0% |
Lifts analysed |
0 |
8,596 |
-8,596 |
-100% |