Machine Seated Crunch vs Single Leg Press

Overall Comparison

Metric Machine Seated Crunch Single Leg Press Difference Percent
Daily count 45 39 6 15%
Total lifts entered 87,393 50,424 36,969 73%

Male Comparison

Metric Machine Seated Crunch Single Leg Press Difference Percent
Average lift 187.3 lb 313.7 lb -126.4 lb -40%
Elite lift 390.5 lb 722.4 lb -331.9 lb -46%
Average bodyweight 172 lb 175.3 lb -3.3 lb -2%
Lifts analysed 1,350 972 378 39%

Female Comparison

Metric Machine Seated Crunch Single Leg Press Difference Percent
Average lift 84.7 lb 177.2 lb -92.4 lb -52%
Elite lift 167.2 lb 396.6 lb -229.3 lb -58%
Average bodyweight 143.6 lb 142.8 lb 0.8 lb 1%
Lifts analysed 0 353 -353 -100%