Machine Seated Crunch vs Single Leg Press
Overall Comparison
Metric |
Machine Seated Crunch |
Single Leg Press |
Difference |
Percent |
Daily count |
45 |
39 |
6 |
15% |
Total lifts entered |
87,393 |
50,424 |
36,969 |
73% |
Male Comparison
Metric |
Machine Seated Crunch |
Single Leg Press |
Difference |
Percent |
Average lift |
187.3 lb |
313.7 lb |
-126.4 lb |
-40% |
Elite lift |
390.5 lb |
722.4 lb |
-331.9 lb |
-46% |
Average bodyweight |
172 lb |
175.3 lb |
-3.3 lb |
-2% |
Lifts analysed |
1,350 |
972 |
378 |
39% |
Female Comparison
Metric |
Machine Seated Crunch |
Single Leg Press |
Difference |
Percent |
Average lift |
84.7 lb |
177.2 lb |
-92.4 lb |
-52% |
Elite lift |
167.2 lb |
396.6 lb |
-229.3 lb |
-58% |
Average bodyweight |
143.6 lb |
142.8 lb |
0.8 lb |
1% |
Lifts analysed |
0 |
353 |
-353 |
-100% |