Machine Seated Crunch vs Single Leg Press
Overall Comparison
| Metric |
Machine Seated Crunch |
Single Leg Press |
Difference |
Percent |
| Daily count |
54 |
40 |
14 |
35% |
| Total lifts entered |
88,419 |
51,169 |
37,250 |
73% |
Male Comparison
| Metric |
Machine Seated Crunch |
Single Leg Press |
Difference |
Percent |
| Average lift |
85 kg |
142.3 kg |
-57.3 kg |
-40% |
| Elite lift |
177.1 kg |
327.7 kg |
-150.6 kg |
-46% |
| Average bodyweight |
78 kg |
79.5 kg |
-1.5 kg |
-2% |
| Lifts analysed |
1,350 |
972 |
378 |
39% |
Female Comparison
| Metric |
Machine Seated Crunch |
Single Leg Press |
Difference |
Percent |
| Average lift |
38.4 kg |
80.4 kg |
-41.9 kg |
-52% |
| Elite lift |
75.8 kg |
179.9 kg |
-104 kg |
-58% |
| Average bodyweight |
65.2 kg |
64.8 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
