Machine Seated Crunch vs Single Leg Seated Calf Raise
Overall Comparison
Metric |
Machine Seated Crunch |
Single Leg Seated Calf Raise |
Difference |
Percent |
Daily count |
38 |
3 |
35 |
1167% |
Total lifts entered |
87,431 |
4,637 |
82,794 |
1786% |
Male Comparison
Metric |
Machine Seated Crunch |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
187.3 lb |
136.6 lb |
50.7 lb |
37% |
Elite lift |
390.5 lb |
312.2 lb |
78.3 lb |
25% |
Average bodyweight |
172 lb |
169.3 lb |
2.7 lb |
2% |
Lifts analysed |
1,350 |
0 |
1,350 |
- |
Female Comparison
Metric |
Machine Seated Crunch |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
84.7 lb |
84.1 lb |
0.6 lb |
1% |
Elite lift |
167.2 lb |
204 lb |
-36.8 lb |
-18% |
Average bodyweight |
143.6 lb |
142.4 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |