Machine Seated Crunch vs Single Leg Seated Calf Raise

Overall Comparison

Metric Machine Seated Crunch Single Leg Seated Calf Raise Difference Percent
Daily count 38 3 35 1167%
Total lifts entered 87,431 4,637 82,794 1786%

Male Comparison

Metric Machine Seated Crunch Single Leg Seated Calf Raise Difference Percent
Average lift 187.3 lb 136.6 lb 50.7 lb 37%
Elite lift 390.5 lb 312.2 lb 78.3 lb 25%
Average bodyweight 172 lb 169.3 lb 2.7 lb 2%
Lifts analysed 1,350 0 1,350 -

Female Comparison

Metric Machine Seated Crunch Single Leg Seated Calf Raise Difference Percent
Average lift 84.7 lb 84.1 lb 0.6 lb 1%
Elite lift 167.2 lb 204 lb -36.8 lb -18%
Average bodyweight 143.6 lb 142.4 lb 1.2 lb 1%
Lifts analysed 0 0 0 -