Machine Seated Crunch vs Single Leg Seated Calf Raise
Overall Comparison
| Metric | Machine Seated Crunch | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 51 | 1 | 50 | 5000% |
| Total lifts entered | 88,768 | 4,733 | 84,035 | 1776% |
Male Comparison
| Metric | Machine Seated Crunch | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 85 kg | 62 kg | 23 kg | 37% |
| Elite lift | 177.1 kg | 141.6 kg | 35.5 kg | 25% |
| Average bodyweight | 78 kg | 76.8 kg | 1.2 kg | 2% |
| Lifts analysed | 1,350 | 0 | 1,350 | - |
Female Comparison
| Metric | Machine Seated Crunch | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.4 kg | 38.2 kg | 0.3 kg | 1% |
| Elite lift | 75.8 kg | 92.5 kg | -16.7 kg | -18% |
| Average bodyweight | 65.2 kg | 64.6 kg | 0.6 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |