Machine Seated Crunch vs Smith Machine Bench Press
Overall Comparison
Metric |
Machine Seated Crunch |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
45 |
109 |
-64 |
-59% |
Total lifts entered |
87,393 |
162,384 |
-74,991 |
-46% |
Male Comparison
Metric |
Machine Seated Crunch |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
187.3 lb |
213.6 lb |
-26.3 lb |
-12% |
Elite lift |
390.5 lb |
366.3 lb |
24.2 lb |
7% |
Average bodyweight |
172 lb |
171.8 lb |
0.2 lb |
0% |
Lifts analysed |
1,350 |
4,918 |
-3,568 |
-73% |
Female Comparison
Metric |
Machine Seated Crunch |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
84.7 lb |
113.9 lb |
-29.2 lb |
-26% |
Elite lift |
167.2 lb |
233.1 lb |
-65.9 lb |
-28% |
Average bodyweight |
143.6 lb |
148.7 lb |
-5 lb |
-3% |
Lifts analysed |
0 |
417 |
-417 |
-100% |