Machine Seated Crunch vs Smith Machine Bench Press

Overall Comparison

Metric Machine Seated Crunch Smith Machine Bench Press Difference Percent
Daily count 45 109 -64 -59%
Total lifts entered 87,393 162,384 -74,991 -46%

Male Comparison

Metric Machine Seated Crunch Smith Machine Bench Press Difference Percent
Average lift 187.3 lb 213.6 lb -26.3 lb -12%
Elite lift 390.5 lb 366.3 lb 24.2 lb 7%
Average bodyweight 172 lb 171.8 lb 0.2 lb 0%
Lifts analysed 1,350 4,918 -3,568 -73%

Female Comparison

Metric Machine Seated Crunch Smith Machine Bench Press Difference Percent
Average lift 84.7 lb 113.9 lb -29.2 lb -26%
Elite lift 167.2 lb 233.1 lb -65.9 lb -28%
Average bodyweight 143.6 lb 148.7 lb -5 lb -3%
Lifts analysed 0 417 -417 -100%