Machine Seated Crunch vs Smith Machine Squat

Overall comparison

The daily number of machine seated crunch lifts entered on Strength Level is less than the daily number of smith machine squat lifts.

Metric Machine Seated Crunch Smith Machine Squat Difference Percent
Daily count 5 17 ↓12 ↓71%
Total lifts entered 5 17 ↓12 ↓71%

Male comparison

The average machine seated crunch entered by men on Strength Level is less heavy than the average smith machine squat.

The bodyweight of men entering machine seated crunch lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Machine Seated Crunch Smith Machine Squat Difference Percent
Average lift 186.4 lb 261.3 lb ↓75 lb ↓29%
Elite lift 401.9 lb 469.9 lb ↓68.1 lb ↓14%
Average bodyweight 177 lb 167.9 lb ↑9.2 lb ↑5%
Lifts analysed 207 494 ↓287 ↓58%

Female comparison

The average machine seated crunch entered by women on Strength Level is less heavy than the average smith machine squat.

The bodyweight of women entering machine seated crunch lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Machine Seated Crunch Smith Machine Squat Difference Percent
Average lift 84.7 lb 152.1 lb ↓67.4 lb ↓44%
Elite lift 167.2 lb 294.8 lb ↓127.6 lb ↓43%
Average bodyweight 143.6 lb 135.7 lb ↑8 lb ↑6%
Lifts analysed 0 131 ↓131 ↓100%