Machine Seated Crunch vs Smith Machine Squat
Overall Comparison
| Metric |
Machine Seated Crunch |
Smith Machine Squat |
Difference |
Percent |
| Daily count |
36 |
124 |
-88 |
-71% |
| Total lifts entered |
88,455 |
137,428 |
-48,973 |
-36% |
Male Comparison
| Metric |
Machine Seated Crunch |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
85 kg |
120.1 kg |
-35.1 kg |
-29% |
| Elite lift |
177.1 kg |
225.2 kg |
-48.1 kg |
-21% |
| Average bodyweight |
78 kg |
76.1 kg |
1.9 kg |
3% |
| Lifts analysed |
1,350 |
3,426 |
-2,076 |
-61% |
Female Comparison
| Metric |
Machine Seated Crunch |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
38.4 kg |
66.2 kg |
-27.8 kg |
-42% |
| Elite lift |
75.8 kg |
134.1 kg |
-58.3 kg |
-43% |
| Average bodyweight |
65.2 kg |
62.5 kg |
2.7 kg |
4% |
| Lifts analysed |
0 |
1,053 |
-1,053 |
-100% |
