Machine Seated Crunch vs Smith Machine Squat
Overall Comparison
Metric |
Machine Seated Crunch |
Smith Machine Squat |
Difference |
Percent |
Daily count |
38 |
79 |
-41 |
-52% |
Total lifts entered |
87,431 |
135,214 |
-47,783 |
-35% |
Male Comparison
Metric |
Machine Seated Crunch |
Smith Machine Squat |
Difference |
Percent |
Average lift |
187.3 lb |
264.8 lb |
-77.5 lb |
-29% |
Elite lift |
390.5 lb |
496.5 lb |
-106 lb |
-21% |
Average bodyweight |
172 lb |
167.8 lb |
4.3 lb |
3% |
Lifts analysed |
1,350 |
3,426 |
-2,076 |
-61% |
Female Comparison
Metric |
Machine Seated Crunch |
Smith Machine Squat |
Difference |
Percent |
Average lift |
84.7 lb |
146 lb |
-61.2 lb |
-42% |
Elite lift |
167.2 lb |
295.6 lb |
-128.4 lb |
-43% |
Average bodyweight |
143.6 lb |
137.7 lb |
6 lb |
4% |
Lifts analysed |
0 |
1,053 |
-1,053 |
-100% |