Machine Seated Crunch vs Smith Machine Squat

Overall Comparison

Metric Machine Seated Crunch Smith Machine Squat Difference Percent
Daily count 38 79 -41 -52%
Total lifts entered 87,431 135,214 -47,783 -35%

Male Comparison

Metric Machine Seated Crunch Smith Machine Squat Difference Percent
Average lift 187.3 lb 264.8 lb -77.5 lb -29%
Elite lift 390.5 lb 496.5 lb -106 lb -21%
Average bodyweight 172 lb 167.8 lb 4.3 lb 3%
Lifts analysed 1,350 3,426 -2,076 -61%

Female Comparison

Metric Machine Seated Crunch Smith Machine Squat Difference Percent
Average lift 84.7 lb 146 lb -61.2 lb -42%
Elite lift 167.2 lb 295.6 lb -128.4 lb -43%
Average bodyweight 143.6 lb 137.7 lb 6 lb 4%
Lifts analysed 0 1,053 -1,053 -100%