Machine Seated Crunch vs Vertical Leg Press
Overall Comparison
| Metric |
Machine Seated Crunch |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
56 |
24 |
32 |
133% |
| Total lifts entered |
88,511 |
156,069 |
-67,558 |
-43% |
Male Comparison
| Metric |
Machine Seated Crunch |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
85 kg |
219.7 kg |
-134.8 kg |
-61% |
| Elite lift |
177.1 kg |
426.8 kg |
-249.7 kg |
-58% |
| Average bodyweight |
78 kg |
80.2 kg |
-2.1 kg |
-3% |
| Lifts analysed |
1,350 |
9,960 |
-8,610 |
-86% |
Female Comparison
| Metric |
Machine Seated Crunch |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
38.4 kg |
143.2 kg |
-104.8 kg |
-73% |
| Elite lift |
75.8 kg |
298.4 kg |
-222.5 kg |
-75% |
| Average bodyweight |
65.2 kg |
66.8 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
3,343 |
-3,343 |
-100% |
