Machine Shoulder Press vs Hip Abduction

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Shoulder Press Hip Abduction Difference Percent
Daily count 184 69 115 167%
Total lifts entered 255,789 117,584 138,205 118%

Male Comparison

Metric Machine Shoulder Press Hip Abduction Difference Percent
Average lift 169.6 lb 221.9 lb -52.3 lb -24%
Elite lift 349.8 lb 469.9 lb -120.1 lb -26%
Average bodyweight 174.7 lb 169.7 lb 5.1 lb 3%
Lifts analysed 21,715 5,001 16,714 334%

Female Comparison

Metric Machine Shoulder Press Hip Abduction Difference Percent
Average lift 75.8 lb 162.4 lb -86.6 lb -53%
Elite lift 177.3 lb 334.9 lb -157.5 lb -47%
Average bodyweight 148.2 lb 143.4 lb 4.8 lb 3%
Lifts analysed 2,723 6,620 -3,897 -59%